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Walk it off!

Try walking, it's a terrific way to lose weight - you can do it anywhere, anytime, for as long as you can. No matter what your fitness, you can walk. Start small, walk for ten minutes at first, increase your time one minute every other day until you can last for forty-five minutes. If walking on a treadmill, once you reach forty-five minutes, increase the pace. You will be surprised at how good you will feel. Here are some of walking's wonderful benefits:

The calories you burn almost equal those burned while jogging
Relieves back pain
Slims your waist
Your joints love it
Strengthens your bones
Lowers your blood pressure
Can be done over short periods of time
Reshapes your legs and butt
Gives you extra time with family and friends
Requires no expensive equipment
Increases metabolism
Cuts cholesterol
Costs nothing
Can be done anywhere
Reduces risk of diabetes, heart disease and more.